“I feel very tired recently, but I don’t know why. Every time I go to work, I feel very sleepy.”
[otw_shortcode_tabslayout tabs=”2″ tab_1_title=”Simplified Chinese” tab_1_content=”我最近觉得很累，但我不知道为什么。每次上班都觉得很困。
人都说我们需要睡八个小时，要不然醒来的时候还会觉得困。但其实我天天已经睡八个小时了，我晚上11点入睡，早上7点醒来，这样的话那我已经睡八个小时了，对吧？
再加上，我还有睡午觉。我中午休息时间会去睡午觉。这样我的睡眠应该够了吧？
还是因为我吃不够？但是我的体重看起来没有什么改变，所以应该没问题。我的食欲也没有问题，什么都还是一样吃。
我的身体到底怎么了，我需不需要吃安眠药？
” tab_2_title=”Traditional Chinese” tab_2_content=”
我最近觉得很累，但我不知道爲什麼。每次上班都覺得很睏。
人都說我們需要睡八個小時，要不然醒來的時候還會覺得睏。但其實我天天已經睡八個小時了，我晚上11點入睡，早上7點醒來，這樣的話那我已經睡八個小時了，對吧？
再加上，我還有睡午覺。我中午休息時間會去睡午覺。這樣我的睡眠應該夠了吧？
還是因爲我吃不夠？但是我的體重看起來沒有什麼改變，所以應該沒問題。我的食慾也沒有問題，什麼都還是一樣吃。
我的身體到底怎麼了，我需不需要吃安眠藥？
“][/otw_shortcode_tabslayout]
English translation:
I feel very tired recently, but I don’t know why. Every time I go to work, I feel very sleepy.
People say that we need to sleep for eight hours, or else we will feel sleepy when we wake up. But in fact, I have been sleeping for eight hours every day. I went to sleep at 11 o’clock in the evening and woke up at 7 in the morning every day. In this case, I have been sleeping for eight hours, right?
Plus, I still take a nap. I will take a nap at noon. So my sleep should be enough?
Or is it because I am not eating enough? But my weight doesn’t seem to change, so it should be not the problem. I also having no problem with my appetite, I still eat everything as usual.
What happened to my body, do I need to take sleeping pills?
The photo is taken from here.