People who do not have jogging habits and likings will be feeling bored when they first come into contact with jogging. But do you know? Jogging has a lot of benefits. Jogging can not only prevent cancer, but also improve cardiovascular function? So how do we develop this good habit?
[otw_shortcode_tabslayout tabs=”2″ tab_1_title=”Simplified Chinese” tab_1_content=”没有跑步习惯与喜好的人在刚接触时，会感觉无聊、感觉痛苦、感觉时间慢长、感觉浪费时间。但你们知道吗？跑步有非常多的好处。跑步不但能防癌，也能改善心血管功能？那么，我们怎么养成这好习惯？
1.不要设定跑了多长时间
尚未养成跑步兴趣的人，跑步时绝对不要看跑了多久时间。大家一定会有这样的经验，设定跑３０分钟，结果跑没多久就一直看时间，然后觉得时间怎么这么漫长，觉得浪费时间，终而放弃。时间过去了感觉好像没有得到任何益处，只是时间浪费掉了。因此，刚开始跑步时，你不要看你跑了多少时间。
2.看距离
你要看的是距离。看着自己努力而累积一点一点的距离，是一种绝对的成就感，因为它全部都是靠自己努力来的。如果你跑的距离越来越远，你就会找到成就感了。
3.看速度
你也要看速度。不要设定追求很快的速度。若你刚开始时跑得太快，你的身体就会感到痛苦，然后不想再跑步了。当看到自己用越来越短的时间跑出越来越多的里程时，这就是莫大的成就感。
” tab_2_title=”Traditional Chinese” tab_2_content=”
沒有跑步習慣與喜好的人在剛接觸時，會感覺無聊、感覺痛苦、感覺時間慢長、感覺浪費時間。但你們知道嗎？跑步有非常多的好處。跑步不但能防癌，也能改善心血管功能？那麼，我們怎麼養成這好習慣？
1.不要設定跑了多長時間
尚未養成跑步興趣的人，跑步時絕對不要看跑了多久時間。大家一定會有這樣的經驗，設定跑３０分鐘，結果跑沒多久就一直看時間，然後覺得時間怎麼這麼漫長，覺得浪費時間，終而放棄。時間過去了感覺好像沒有得到任何益處，只是時間浪費掉了。因此，剛開始跑步時，你不要看你跑了多少時間。
2.看距離
你要看的是距離。看著自己努力而累積一點一點的距離，是一種絕對的成就感，因為它全部都是靠自己努力來的。如果你跑的距離越來越遠，你就會找到成就感了。
3.看速度
你也要看速度。不要設定追求很快的速度。若你剛開始時跑得太快，你的身體就會感到痛苦，然後不想再跑步了。當看到自己用越來越短的時間跑出越來越多的里程時，這就是莫大的成就感。
“][/otw_shortcode_tabslayout]
English translation:
People who do not have jogging habits and likings will be feeling bored, feeling painful, feeling that the time runs slowly, and feeling like they are wasting their time, when they first come into contact with jogging. But do you know? Jogging has a lot of benefits. Jogging can not only prevent cancer, but also improve cardiovascular function? So how do we develop this good habit?
1. Don’t set how long you ran
People who have not yet developed a jogging interest should never watch the amount of time they have spent for jogging. Everyone must have that experience, setting himself to run for 30 minutes, and then seeing own self watching the time now and then, and then feeling that the time is so long, feeling that the time is wasted, and finally give up. Time passed and it felt like we didn’t get any benefit, only time wasted. So, when you start jogging, don’t watch how much time you ran.
2. Look at the distance
What you have to look at is the distance. Looking at your own efforts and accumulating a little bit of distance over time is an absolute sense of accomplishment, because it all comes from our own efforts. If you run farther and farther, you will find a sense of accomplishment.
3. Look at the speed
You also have to look at the speed. Don’t pursue the fast speed. If you run too fast at the beginning, your body will feel pain and then stop running. When you see yourself running more and more miles in less and less time, it is simply a great sense of achievement.
Special notes:
- 慢長 – màn cháng – slow and long (time)
Article is rewritten from here, to suit the level of the Chinese reader. The photo is taken from here.