Dieting has become a popular word for the new generation. There are also many cases of successful dieting. A nutritionist told us that if you want to diet and lose weight successfully, it is a good idea to look at some cases to help yourself. Here are five successful ways to lose weight, it’s worth your reference!
This article will mostly cover vocabularies about health, and also diet-related words. You may notice the word 食慾 appears very often in this article since it is the essence of a diet.
[otw_shortcode_tabslayout tabs=”2″ tab_1_title=”Simplified Chinese” tab_1_content=”节食减肥已经变成了新一代的流行语。节食减肥成功的案例也不少了。一位营养学家告诉我们，如果想要节食减肥成功，看一些案例来帮助自己很不错。以下是五个节食减肥的成功方法，值得你参考！
- 每餐吃到7分饱
想要节食减肥，又不想伤害身体的话，那就要正常饮食，但每餐只吃到7分饱。这样不但对你的身体好，而且能把你的胃口慢慢地缩小。
有些人会吃到胃撑撑的才停下来，这样不但难以消化，还会导致胃口越来越大。这样想要减肥可就更难了。所以吃饭要有规律，吃到7分饱的时候，就离开餐桌，慢慢地控制自己的食欲。 - 大份换小份
人的饮食量和餐具的大小也有关系。如果餐具大的话，那吃的食物就会多。如果餐具小的话，心理作用会让人觉得自己吃得多。这样就能减少进食的数量了。 - 不让食欲暴涨
有些人长期节食，导致食欲暴涨，让体重不降反升。想控制食欲，那就要慢慢来。若是太着急，一天吃的非常少，那就会让食欲暴涨。 - 选择热量少的食物
想要减肥的话，就要选择热量少的食物。蔬菜、豆、薯类食物，不但热量低，而且营养价值非常高。这样利于减肥，也同时利于健康。 - 减慢吃饭速度
减慢吃饭的速度也能降低人的食欲。如果你吃饭的速度太快，就会不知不觉地吃太多食物了。如果你慢慢吃的话，就会觉得自己吃了很多。这是由于心理作用产生的饱腹感。
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節食減肥已經變成了新一代的流行語。節食減肥成功的案例也不少了。一位營養學家告訴我們，如果想要節食減肥成功，看一些案例來幫助自己很不錯。以下是五個節食減肥的成功方法，值得你參考！
- 每餐吃到7分飽
想要節食減肥，又不想傷害身體的話，那就要正常飲食，但每餐只吃到7分飽。這樣不但對你的身體好，而且能把你的胃口慢慢地縮小。
有些人會吃到胃撐撐的才停下來，這樣不但難以消化，還會導致胃口越來越大。這樣想要減肥可就更難了。所以吃飯要有規律，吃到7分飽的時候，就離開餐桌，慢慢地控制自己的食慾。 - 大份換小份
人的飲食量和餐具的大小也有關係。如果餐具大的話，那吃的食物就會多。 如果餐具小的話，心理作用會讓人覺得自己吃得多。這樣就能減少進食的數量了。 - 不讓食慾暴漲
有些人長期節食，導致食慾暴漲，讓體重不降反升。 想控制食慾，那就要慢慢來。若是太著急，一天吃的非常少，那就會讓食慾暴漲。 - 選擇熱量少的食物
想要減肥的話，就要選擇熱量少的食物。 蔬菜、豆、薯類食物，不但熱量低，而且營養價值非常高。 這樣利於減肥，也同時利於健康。 - 減慢吃飯速度
減慢吃飯的速度也能降低人的食慾。如果你吃飯的速度太快，就會不知不覺地吃太多食物了。 如果你慢慢吃的話，就會覺得自己吃了很多。這是由於心理作用產生的飽腹感。
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English translation:
- Eat only 70% from getting full per meal
If you want to diet and lose weight, but you don’t want to hurt your body, you should eat normally, but only 70% of getting full per meal. This will not only be good for your health but will also slowly shrink your appetite.
Some people will only stop eating when they have their stomach full to the point of bursting, which will not only be difficult to digest but will also lead to increased appetite. This way, it would be even harder to lose weight. Therefore, you need to be disciplined in eating, when you get into 70% full, just leave the table, and control your appetite slowly. - Change the large portions into small portions
The amount of food consumed by people is also related to the size of the eating utensils. If the utensils are large, then there will be more food. If the utensils are small, the psychological effect will make people feel that they are eating more. This will reduce the amount of food consumed. - Do not let your appetite skyrocket
Some people go on a diet for a long time, causing the appetite to skyrocket, making the (body) weight increase. If you want to control your appetite, you should do the diet slowly. If you are too rushing it, and eating very little in a day, it will make your appetite skyrocket. - Choose food with fewer calories
If you want to lose weight, you should choose foods with fewer calories. Vegetables, beans, and potato foods are not only low in calories, but also have high nutritional value. This is good for weight loss and at the same time also good for health. - Slow down your eating speed
Slowing down your eating speed can also reduce your food appetite. If you eat too fast, you will eat too much food unconsciously. If you eat slowly, you will feel that you have eaten a lot. This is due to the feeling of fullness caused by psychological effects.
The article is rewritten from here to suit the level of readers. The photo is taken from here.